For most people white teeth is not the goal but golf white teeth. The assumption is that white teeth will give you the desired confidence to keep a smiling face. While this is not entirely wrong, there is more to oral hygiene than white teeth. This article highlights some tips to help you improve your oral hygiene.
Brush your teeth after every meal or at least twice a day. Cleaning your teeth helps to get rid of food particles that harmful bacteria may feast on causing harmful diseases. Use water to clean your mouth if brushing your teeth is impossible for one reason or the other.
It is also important to clean the roof of your mouth as well as the tongue. You can use special areas for these area or just a normal brush. Neglecting these spots can serve as a reservoir for harmful bacteria that can cause diseases.
Another important thing you should not neglect is flossing. A normal brush cannot be able to remove particles stuck in between your teeth but flossing can help with this. Choose a suitable flossing product that is ideal for you since a variety are available in the market.
When taking care of your oral hygiene, it is also important to use a mouthwash. When you use a mouthwash you improve your breath. Your teeth get protected while harmful bacteria get killed when you use a mouthwash.
Eating a healthy diet will also go along way in ensuring that you have strong and healthy teeth. when you take foods rich in calcium, you improve the health of your teeth. Cheese, milk and yoghurt are some of the dairy foods that are rich in calcium. Food rich in vitamins such as oranges and green leafy vegetables should also be incorporated into the diet.
Avoid foods that are in excessive of phosphorus since they tend to weaken bones and teeth making your teeth susceptible to diseases. Additionally, soda, coffee and alcohol should be taken in moderation. Having these foods in excess can result in gum diseases as well as teeth decay.
The intake of tobacco should also be avoided or reduced.
Its intake introduce chemicals that coat the teeth. These chemicals are harmful to the body and give the teeth a dull appearance. If you want your teeth to be lustrous and white you may want to check your tobacco intake.
Strive for going for dental checkups twice a year. Dental checkups are not only important for the health of your teeth but for your overall health. When you go for your routine checkup, you can prevent harmful repercussions of diseases in your body.