What Men Must Know About Testosterone and Weight Loss Very few know that other than sexuality, testosterone has a significant role to play in the regulation of fat in the body. I say fat deliberately because this hormone targets body fat which in most cases will translate to a decline in the numbers on the scale. Testosterone has a role to play in helping men maintain a toner body in addition to fat reduction. In this article we will see some few things about this hormone and what it has to do with weight loss.From this article you will learn a few things about testosterone that you did not know. The first thing that you should know about testosterone is that is sensitized insulin to break down carbohydrates to other important molecules the body needs; these include ATP, Pyruvate, and glycogen. This way, the carbohydrates that are taken in are not converted to fat and taken directly to the fat tissue. Which means that if an individual has low testosterone, they will have less sensitive insulin which results in more fat being stored and at the end of the day they will have an abnormally high-fat mass. That is why testosterone therapy is prescribed to supply the testosterone needed by those who are obese because they have low levels of testosterone, to break down the fat that is stored in the fat tissue. Low levels of testosterone have been found to be as a result of low-fat diets. Lipids are used to make steroid hormones of which testosterone is one. To get enough testosterone synthesized you will need sufficient lipids in your meals. Do not eliminate fats from your diet rather substitute the unhealthy fats with the good fats like olive and argan oil.
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When you lose weight through eating less your level of testosterone drop which means your body will store a lot of fat instead of degrading it. By dieting you lose fats and muscle mass because there is no way you would only lose fat and maintain your muscle mass therefore; you ought to do resistance exercises that have been known to build muscle . By building of muscles, you are assured that you are gaining weight that is healthy for your body. There is no reason to fret about this weight gain because it is not unhealthy. If the balance of muscle is the one recommended for your age and height then you are on the right track.
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I know it may seem ironic that those who are obese have low levels of testosterone yet those who lose weight have low testosterone as well. One of the reasons that people become obese is because of low testosterone levels while low levels of testosterone is at times attributed to by loss of weight when muscles are wasted. To be able to be safe, you need to make sure that you have a healthy muscle mass to keep your testosterone levels up.